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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Apr 8:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Orienteering1 30:00
  Running2 18:30
  Total2 1:33:30

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1:33
0:00
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Mo

Monday Apr 8 #

5 PM

Orienteering (Castle Vale O-jog) 30:00 [3]

Running 10:00 [3]

8 PM

Strength & Conditioning (R&N S&C) 45:00 [3]

Running 8:30 [3]

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