Training Log Archive: DuncanIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Running warm up/down 20:00 [3]
Running 25:00 [3]
2k tempo, should have done more. 10 * 400m. Legs were aching from about 100m out after four and about 250m out after eight. Lungs got worked but not as much as I'd have liked. 68-73s.
Running warm up/down 10:00 [3]