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Training Log Archive: Duncan

In the 1 days ending Apr 9:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Tu

Tuesday Apr 9 #

Running warm up/down 20:00 [3]

Running 25:00 [3]

2k tempo, should have done more. 10 * 400m. Legs were aching from about 100m out after four and about 250m out after eight. Lungs got worked but not as much as I'd have liked. 68-73s.

Running warm up/down 10:00 [3]

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