Training Log Archive: DuncanIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
Running warm up/down 12:00 [3]
Running intervals (Rugby & Northampton) 20:00 [3]
4 x (800m, 200m) with 5 minute jog in between. 2.32, 2.26, 2.24, 2.22. Was a bit mopey beforehand but ran as expected. Would like to have got a bit faster by now before the JK but will see how it goes.
Running 10:00 [3]