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Training Log Archive: Duncan

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Fell Race1 23:30 1.74(13:30) 2.8(8:24) 440
  Running1 10:00
  Total1 33:30 1.74 2.8 440

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Th

Thursday Aug 8, 2019 #

Running warm up/down 10:00 [3]

Fell Race (Middletown) 23:30 [3] 2.8 km (8:24 / km) +440m 4:42 / km

Pretty pants. Did some tactical blocking up the first climb but as soon as we left the bracken Will sped past and took 40s off my ascent KOM from last year (though it was a slow start last year). Was spent for the downhill and sat down for a second before leisurely making it down. Ran most of the second climb but not fast, Paul Jones and Andy Watkins behind. 2nd at the top with enough gap. Will is absolutely flying, think he’s 16.

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