Training Log Archive: DuncanIn the 1 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
Running 19:00 [3]
Strength & Conditioning (R&N S&C) 50:00 [3]
15 minutes of circuit, then some single leg squatting/hopping, then some band work. Hard.
Running 10:00 [3]