Training Log Archive: DuncanIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
Running warm up/down 15:00 [3]
9 AM
Running (Upton Parkrun) 17:01 [3] 5.0 km (3:24 / km)
I used to run 17 minutes off no warm-up and sporadic training. Annoying.
Running warm up/down 10:00 [3]
12 PM
Running warm up/down 15:00 [3]
Orienteering race (Star Posts) 1:12:00 [3]
Went off fast to try and win every leg. 1 and 2 were lovely but messed up 3 (going to blame it on the map) and 4 (going to blame it on me). Calves were absolutely screaming and I went slow and straight from here for max terrain running. Picked up a little at the end. Halletted.
Running warm up/down 10:00 [3]
7 PM
Strength & Conditioning 15:00 [3]