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Training Log Archive: Duncan

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Mountain Biking2 2:30:00
  Running1 55:00 5.59(9:50) 9.0(6:07) 300
  Total3 3:25:00 5.59 9.0 300

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Wednesday Feb 12, 2020 #

9 AM

Running (Queenstown waterside) 55:00 [3] 9.0 km (6:07 / km) +300m 5:14 / km

1 PM

Mountain Biking (Queenstown Bike Park) 1:30:00 [3]

5 laps plus a climb for Nearly McGnarly
5 PM

Mountain Biking (Coronet Peak) 1:00:00 [3]

Good to escape the town and get up high. Blagged a uplift from the bus driver so managed three laps of the XC trail and two of Rude rock before a lift home.

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