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Training Log Archive: Duncan

In the 1 days ending Sep 21:

activity # timemileskm+m
  Strength & Conditioning1 50:00
  Cycle1 14:59 4.8(3:07) 7.73(1:56) 46
  Total1 1:04:59 4.8 7.73 46

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Mo

Monday Sep 21 #

Cycle (Draycote Lap) 14:59 [3] 7.73 km (1:56 / km) +46m 1:53 / km

Strength & Conditioning (R&N S&C) 50:00 [3]

Started off getting hit with penalty reps for missing last week. Then a slow burn across core, arms and glutes.

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