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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Sep 26:

activity # timemileskm+m
  Orienteering1 31:34
  Running1 9:00
  Total1 40:34

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0:40
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Sa

Saturday Sep 26 #

Running warm up/down 1:00 [3]

Orienteering (Itchington Holt) 31:34 [3]

Back to it. Fun at Itchington as always. Getting smashed by Nathan and Willy most of the time but off limited running was expected.

Running 8:00 [3]

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