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Training Log Archive: Duncan

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 34:26 5.08(6:46) 8.18(4:13) 71
  Total1 34:26 5.08(6:46) 8.18(4:13) 71

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Th

Thursday Oct 1, 2020 #

Running 34:26 [3] 8.18 km (4:13 / km) +71m 4:02 / km

Warm-up into bang on 15 minutes from the chippy to the kennels, only 4 * 1 minute on the way back before some niggles put me off.

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