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Training Log Archive: Duncan

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Running1 50:00 7.46(6:42) 12.0(4:10)
  Strength & Conditioning1 50:00
  Total2 1:40:00 7.46 12.0

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1:40
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Mo

Monday Nov 8, 2021 #

5 PM

Running 50:00 [3] 12.0 km (4:10 / km)

Triangle+ with Willy and Ben
7 PM

Strength & Conditioning (R&N S&C) 50:00 [3]

Tough. Some pull-ups, 3*12 squats, terrible superman plank + walkouts + leg lift combs, lunge squats, dumbbell raises.

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