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Training Log Archive: Duncan

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running1 42:00
  Total1 42:00

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0:42
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Tu

Tuesday Nov 9, 2021 #

Running warm up/down 7:00 [3]

Running (R&N Donkeys Rugby) 20:00 [3]

8*400m off 45s, 4*200m
Still easing in
73-68, 34-31

Running warm up/down 15:00 [3]

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