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Training Log Archive: Duncan

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 30:00
  Cycle1 30:00
  Total1 1:00:00

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1:00
0:00
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Tu

Tuesday Jun 11 #

6 PM

Cycle 15:00 [3]

Running (Chorlton Runners) 30:00 [3]

5 * 3min off 60s
5 * 2min off 30s!
Ten times better than Sunday night

Cycle 15:00 [3]

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