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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering1 38:23 3.73(10:18) 6.0(6:24) 150
  Total1 38:23 3.73(10:18) 6.0(6:24) 150

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Saturday Apr 7, 2012 #

Orienteering race (JK Middle (Dunalistair)) 38:23 [5] 6.0 km (6:24 / km) +150m 5:41 / km

Very average. Never really felt comfortable and didn't get any sort of flow going. Messed up 8 & 18 the worst. Felt tired from ten until the finish. Bit too soft and wet underfoot perhaps.

1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 

1 - Splits

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