Training Log Archive: DuncanIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycle (Dundry) 2:00:00 [3] 27.0 km (4:27 / km) +400m 4:08 / km
Orienteering (JK Long - Cold Ash) 1:40:41 [3] 17.9 km (5:37 / km) +410m 5:03 / km
spiked:10/38c
Orienteering (JK Sprint - Whiteknights) 15:11 [3] *** 3.6 km (4:13 / km) +15m 4:08 / km
spiked:9/19c