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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Running2 1:35:00
  Orienteering1 1:08:39 6.96(9:52) 11.2(6:08) 90
  Total3 2:43:39 6.96 11.2 90

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Sunday Dec 14, 2014 #

Orienteering (CompassSport Cup Final) 1:08:39 [3] 11.2 km (6:08 / km) +90m 5:54 / km

Very ploddy. Never on it. Rather flat. Didn't stay with the train.

Tuesday Dec 9, 2014 #

Running (Telford AC) 15:00 [3]

Funky session. 2 medium length reps of decreasing pace. 30s 400m pace, 1min 800m pace, 2mins mile pace. Or something similar. Followed by a 6min tempo. Can see sort of see the philosophy.

Monday Dec 8, 2014 #

Running 1:20:00 [3]

Sutton Hill - Brookside - Woodside ???

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