Training Log Archive: DuncanIn the 7 days ending Dec 21, 2014:
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Thursday Dec 18, 2014 #
Running (Telford Tempo Thursday) 45:00 [3]
A few laps of the lake warm up/down then a double Lightmoor loop. With Claire and Paul.
Wednesday Dec 17, 2014 #
Running (Clee Hill) 1:00:00 [3]
Down to a bottom then back up towards the quarries. Didn't really know where I was going and then the mist and dark came in but I made it back eventually.