Training Log Archive: DuncanIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Running (Roaches Run) 1:10:00 [3]
With Abi along the top and round Gradbach back to the road.
Tuesday Dec 15, 2015 #
Running intervals (Telford AC) 15:00 [3]
8*400m relay style. Warm down.
Sunday Dec 13, 2015 #
Skiing - Cross Country (Gravset) 2:00:00 [3] 19.0 km (6:19 / km)
A bit further. With some testing un-prepared sections. Dead by the end.