Training Log Archive: DuncanIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Orienteering (BUCS Prep) 40:00 [3]
Saturday Jan 30, 2016 #
Cross Country (Midland XC Champs) 45:00 [3] 11.1 km (4:03 / km) +75m 3:55 / km
Prestwold Hall. Just don't seem to be able to race anything. Okay-ish first lap, slow and tired legs and many overtakings on the 2nd, got some determination on the last lap and overtook a good number but thought I'd won a sprint finish too soon and backed off for a draw, stupid mistake. (though the results sheet is in my favour)
Friday Jan 29, 2016 #
Running (Ercall) 30:00 [3]
Nice hill
Thursday Jan 28, 2016 #
Running (Telford not-Tempo Thursda) 40:00 [3]
Prob should have gone for a Mercia hill session but wanted to be social and get back for someone's leaving drinks/curry in Shifnal. Steady with a crank up at the end round Horsehay/Lawley/Horsehay.
Wednesday Jan 27, 2016 #
Running (Roaches Run) 1:20:00 [3] 13.0 km (6:09 / km) +480m 5:12 / km
Not sure how long. But decent run. As far as the gate before you drop down to Danebridge. Back round Gradbach valley. No wallabies. Up Hen Cloud at the start. Caught a runner on the way back along the top which wasn't Simon Bailey.
Tuesday Jan 26, 2016 #
Running warm up/down 5:00 [3]
Running (Telford AC) 16:00 [4]
Never have I worked so hard to run so slow. With so few reps and such long rest.
6*800m off 2mins+ in 2.31-2.41.
6*800m off 2mins+ in 2.31-2.41.
Note
I really ****ing hate bike thieves the absolute ******* *****
Monday Jan 25, 2016 #
Running (Sutton Hill) 20:00 [3]
Strength & Conditioning (Stretching & Rolling) 30:00 [3]