Training Log Archive: DuncanIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Cycle (Bristol Half Spectating) 1:30:00 [3]
Saturday Sep 24, 2016 #
Running race (Midland 6 Stage Road Rela) 21:30 [3] 6.0 km (3:35 / km) +30m 3:30 / km
Running in Telford B team as still concerned about ribs. Got more relaxed as I went through. Thought short-course meant turn right at the ice-cream van - nope!
Thursday Sep 22, 2016 #
Mountain Biking (Cleeve Hill) 25:00 [3]