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Training Log Archive: Duncan

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycle1 1:30:00
  Mountain Biking1 25:00
  Running1 21:30 3.73(5:46) 6.0(3:35) 30
  Total3 2:16:30 3.73 6.0 30

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Sunday Sep 25, 2016 #

Cycle (Bristol Half Spectating) 1:30:00 [3]

Saturday Sep 24, 2016 #

Running race (Midland 6 Stage Road Rela) 21:30 [3] 6.0 km (3:35 / km) +30m 3:30 / km

Running in Telford B team as still concerned about ribs. Got more relaxed as I went through. Thought short-course meant turn right at the ice-cream van - nope!

Thursday Sep 22, 2016 #

Mountain Biking (Cleeve Hill) 25:00 [3]

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