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Training Log Archive: Duncan

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mountain Biking2 1:25:00
  Running2 1:05:00
  Orienteering1 43:50 3.54(12:23) 5.7(7:41)
  Total4 3:13:50 3.54 5.7

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Sunday Oct 16, 2016 #

Running (Near home) 50:00 [3]

Incl about 1k at Andy Vernon Great Birmingham Run race pace and about 2k at about 5th place race pace.

Saturday Oct 15, 2016 #

Orienteering (Parkend) 43:50 [3] 5.7 km (7:41 / km)

Mountain Biking (Parkend) 50:00 [3]

Friday Oct 14, 2016 #

Running (Tewkesbury Ham) 15:00 [3]

Monday Oct 10, 2016 #

Mountain Biking (Leckhampton Hill) 35:00 [3]

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