Training Log Archive: DuncanIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
Running (Near home) 50:00 [3]
Incl about 1k at Andy Vernon Great Birmingham Run race pace and about 2k at about 5th place race pace.
Saturday Oct 15, 2016 #
Orienteering (Parkend) 43:50 [3] 5.7 km (7:41 / km)
Mountain Biking (Parkend) 50:00 [3]
Friday Oct 14, 2016 #
Running (Tewkesbury Ham) 15:00 [3]
Monday Oct 10, 2016 #
Mountain Biking (Leckhampton Hill) 35:00 [3]