Training Log Archive: DuncanIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Running (Arthur's Seat) 32:32 [3] 5.0 km (6:30 / km) +209m 5:23 / km
Post NYE with Abi
Friday Dec 30, 2016 #
Orienteering (Arncliffe + Cod Beck) 1:12:00 [3] 10.6 km (6:48 / km) +354m 5:49 / km
With Mark Libby and Abi on a course up through the woods over the moor and and round Cod Beck and back. Good relaxed fun.
Thursday Dec 29, 2016 #
Mountain Biking (Stainburn) 1:11:11 [3] 7.7 km (9:15 / km) +290m 7:47 / km
Got a GPS watch for Christmas.
Bouldering (Harrogate Climbing Centre) 1:00:00 [3]
Overpriced
Tuesday Dec 27, 2016 #
Cycle (To Ripon) 17:00 [3] 7.3 km (2:20 / km)
Running warm up/down 10:00 [3]
Running race (Jolly Holly Jog) 39:00 [3] 10.0 km (3:54 / km)
Surprisingly after doing no training I didn't do very well. Bottomed out in 11th or 12th I think, no, 13th. Got passed by quite a few on the field down from Mackershaw Gate and they strung out a bit in front. I thought I put some effort in along from the drinks point but that had zero effect on my distance to the runners in front. Got overtaken by one more but then managed to put some effort in on the footpaths back towards Hell Wath and that did have some effect on my distance to the runners in front but not on my position. Got beaten by Caroline Lambert.
Running warm up/down 20:00 [3]