Training Log Archive: DuncanIn the 7 days ending Feb 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 13, 2017 #
Strength & Conditioning (Stretching & Rolling) 30:00 [3]
Sunday Feb 12, 2017 #
Running warm up/down 20:00 [3]
Orienteering (Bleathwaite Orienteering) 57:50 [3] 8.4 km (6:53 / km) +450m 5:26 / km
Twin Peak Day 2. Very windy and chilly. First proper race in some time. Faffing out of the start with freezing hands and the wrong route. Saw Ben Stevens running along the ridge as I was heading across the valley and slowly reeled him in just after 4. Last weekend's fell race definitely helped on the uphill legs - running - but much slower than at the front. My lines on the steep slopes weren't ever so smooth (more O required). Was really enjoying it and got more into race mode as I went round. Some more wiggling to 15 (not seeing the vegetation on the map). Didn't move aggressively or in the right directions in the woods, not strong enough use of compass. Good fun, good to get in the zone, good to get motivation.
8th / 57.50 / +7.44
8th / 57.50 / +7.44
Saturday Feb 11, 2017 #
Event: Twin Peak
Cycle (South West Lake District) 3:25:00 [3] 60.7 km (3:23 / km) +1266m 3:03 / km
Broughton, Coniston, Little Langdale, Wrynose, Hardknott, Eskdale Green, Birker Fell, Dunnerdale, Broughton.
Friday Feb 10, 2017 #
Running (Churchdown Hill Run) 34:00 [3] 5.8 km (5:52 / km) +100m 5:24 / km
Commute 25:00 [3]
Thursday Feb 9, 2017 #
Commute 25:00 [3]
Wednesday Feb 8, 2017 #
Commute 25:00 [3]
Tuesday Feb 7, 2017 #
Running (Evening run) 34:00 [3] 5.8 km (5:52 / km) +53m 5:36 / km
Round the local streets/parks. Not too fast or far.