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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Cycle1 2:52:00 43.68(3:56) 70.3(2:27) 155
  Running4 1:15:00 3.11 5.0 100
  Orienteering1 55:23 5.03(11:00) 8.1(6:50) 215
  Commute3 50:00
  Bouldering1 10:00
  Strength & Conditioning1 10:00
  Total6 6:12:23 51.82 83.4 470

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Running warm up/down 10:00 [3]

Orienteering (CSC Qualifier Park Hall) 55:23 [3] 8.1 km (6:50 / km) +215m 6:02 / km

Did cross country in the autumn so knew roughly what to expect. Legs just quite tired from probably too much cycling and not enough running or sleep. Couldn't make much sense of 14 and 15. Put some effort in at the end.

Running warm up/down 15:00 [3]

With Willy, getting jealous of his Mediterranean orienteering tales.

Commute (To the shops) 20:00 [3]

My first bike > car > road incident.

Saturday Mar 11, 2017 #

Cycle (Home to Coventry) 1:07:00 [3] 30.3 km (2:13 / km) +155m 2:09 / km

Running 10:00 [3]

Cycle (Cov to Stratford via Leam) 1:45:00 [3] 40.0 km (2:38 / km)

Friday Mar 10, 2017 #

Running (Morning Run) 10:00 [3]

Bouldering 10:00 [3]

Thursday Mar 9, 2017 #

Running (Brocton Coppice) 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Nice short evening run on a quiet part of the Chase.

Wednesday Mar 8, 2017 #

Commute 20:00 [3]

Strength & Conditioning 10:00 [3]

Tuesday Mar 7, 2017 #

Commute 10:00 [3]

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