Training Log Archive: Duncan

In the 7 days ending Apr 12, 2017:

2:57

0:00

Running (Long Mynd) 59:00 [3] 11.3 km (5:13 / km) +405m 4:26 / km

Chilled run and KOM re-capturing

Strength & Conditioning (Stretching) 10:00 [3]

9 AM

Commute 10:00 [3]

12 PM

Walking (Stairs to level 6) 39 [3]

6 PM

Commute (New Street to Alexander) 15:00 [3]

Running warm up/down (Lap of park plus drills) 20:00 [3]

7 PM

Running intervals (Birchfield Harriers) 18:24 [3] 6.4 km (2:52 / km)

16*400m off <60s. Lengthy session. Body felt great, legs not so much, lungs - just can't seem to get the best out of them. Almost all 69.

Running (Strides + warm down) 20:00 [3]

8 PM

Commute 35:00 [3]

Note
(rest day)

10 AM

Running (Morning run) 12:00 [3]

12 PM

Mountain Biking (Afternoon cycle) 1:45:00 [3]

7 PM

Running 20:00 [3]

Orienteering (Lyncombe Hill) 20:00 [3]

Running 20:00 [3]

Running warm up/down (Portishead) 15:00 [3]

Orienteering (Sprintervals course) 20:00 [3]

Orienteering ('Race' course ) 15:00 [3]

Running warm up/down 5:00 [3]

Note

Too much work