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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running3 1:10:00
  Fell Race2 52:12 5.34(9:46) 8.6(6:04) 632
  Orienteering1 50:00
  Strength & Conditioning1 20:00
  Swimming1 10
  Total3 3:12:22 5.34 8.6 632

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Sunday Aug 27 #

Running warm up/down 20:00 [3]

Orienteering (White Rose - Day 2) 50:00 [3]

Fun orienteering, lovely terrain, terrible navigation.

Running warm up/down 10:00 [3]

Swimming (Whitby) 10 [3]

Saturday Aug 26 #

Strength & Conditioning (Stretching & Rolling) 20:00 [3]

Running warm up/down 5:00 [3]

Fell Race (Malham Show) 19:14 [3] 4.0 km (4:49 / km) +200m 3:51 / km

5th. Fell race is the ideal way to return to running, right? Crossing the lower fields was tough, Jack, James and Jimmy well ahead, Ted came past on the lower steep bit, as did someone else but I kept running and they dropped off. Just kept going from there.

Running warm up/down 10:00 [3]

Wednesday Aug 23 #

Running 10:00 [3]

Fell Race (Ragleth Inn Fell Race) 32:58 [3] 4.6 km (7:10 / km) +432m 4:53 / km

Can run uphill but turns out lots of cycling (and no running for 6 weeks) means you can't descend. Got beaten by Adrian Pickles! But got the series overall I think.

Running warm up/down 15:00 [3]

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