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Training Log Archive: Duncan

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 1:52:29 3.11 5.0
  Fell Race1 16:22 2.05(7:59) 3.3(4:58) 211
  Total3 2:08:51 5.16 8.3 211

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MoTuWeThFrSaSu

Saturday Sep 2 #

Running warm up/down 20:00 [3]

Running race (Cannon Hill Parkrun) 17:29 [3] 5.0 km (3:30 / km)

Running warm up/down 10:00 [3]

Thursday Aug 31 #

Running (Sutton Park) 45:00 [3]

Round over the railway with Abi. Right knee hurting, top left bit very sore at the end but calmed down afterwards.

Monday Aug 28 #

Running warm up/down 15:00 [3]

Fell Race race (Reeth Show) 16:22 [3] 3.3 km (4:58 / km) +211m 3:45 / km

2nd

Running warm up/down 5:00 [3]

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