In the 7 days ending Nov 5, 2017:
Running (Quarry Cross) 1:00:00 [3]
Running race (Parkrun) 17:41 [3] 5.0 km (3:32 / km) +20m 3:28 / km
Cyclocross (Up & down the Rea Valley) 1:30:00 [3]
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