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Training Log Archive: Duncan

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 45:45 6.46 10.4 255
  Strength & Conditioning1 10:00
  Total4 55:45 6.46 10.4 255

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

4 PM

Running 25:00 [3]

Saturday Nov 18, 2017 #

10 AM

Strength & Conditioning 10:00 [3]

11 AM

Running race (Kendal Mountain Fest 10k) 45 [3] 10.4 km (4 / km) +255m 4 / km

3rd Lady

Thursday Nov 16, 2017 #

Running (Coventry Memorial Park) 20:00 [3]

A run! :-O

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