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Training Log Archive: Duncan

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 59:37 6.03 9.7 196
  Total1 59:37 6.03 9.7 196

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Saturday Dec 2, 2017 #

Running warm up/down 15:00 [3]

Running race (Birmingham League Clopton) 39:37 [3] 9.7 km (4:05 / km) +196m 3:43 / km

Running warm up/down 5:00 [3]

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