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Training Log Archive: Duncan

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 1:21:00 7.77(10:26) 12.5(6:29) 600
  Total1 1:21:00 7.77(10:26) 12.5(6:29) 600

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Sunday Feb 4 #

Running (Long Mynd Valleys support) 1:21:00 [3] 12.5 km (6:29 / km) +600m 5:14 / km

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