Training Log Archive: DuncanIn the 7 days ending May 16, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday May 16, 2018 #
Running warm up/down 5:00 [3]
Orienteering (BOK Cam & Dursley Urban) 41:00 [3]
Successfully raced Adam for a while. Impressively good courses.
Tuesday May 15, 2018 #
Running (Memorial Park) 20:00 [3]
Monday May 14, 2018 #
Mountain Biking (Malverns) 50:00 [3]
Absolutely fricking sick quality bike ride. Climbs, steep descents, switchbacks, rocky contouring paths, cows plus beautiful sunset. Did someone transport me me to the Alps!? Fell off on some damp flat grass at one point. Final trail was linked wooded hairpins reminicent of picnic-bench in Leigh Woods.
Sunday May 13, 2018 #
Running warm up/down 15:00 [3]
Orienteering race (Bentley Woods) 1:03:30 [3]
After feeling about third-decent yesterday I didn't really have it today apart from a little race with RR.
Saturday May 12, 2018 #
9 AM
Drills 15:00 [3]
Running intervals (Cannon Hill Park) 25:00 [3]
10 ~400m reps.
7 PM
Running (Billesley Common) 30:00 [3]
A couple of laps of Billesley Common at a gentle push. Starting to feel alright. Some glute work on a trim trail feature after.