Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jul 29, 2018:

activity

time

miles

Running

5:32:30

Orienteering

5:25:00

Swimming

20:00

Total

11:17:30

3:47

0:00

» now

Sunday Jul 29, 2018 #

Running warm up/down 15:00 [3]

Orienteering race (OOCup Day 5) 55:00 [3]

Slow

Swimming 10:00 [3]

Note

Back from a quality two-part holiday. The last time I was in work feels ages ago. Need a bit of recovery then some fell races. I thought I had got over my shin but some hard limestone slopes set it off I think. Will see how the next week goes then might try some intervals depending how things are.

Saturday Jul 28, 2018 #

Running warm up/down 10:00 [3]

Orienteering race (OOCup Day 4) 1:10:00 [3]

Average in all departments

Running warm up/down 10:00 [3]

Friday Jul 27, 2018 #

Running warm up/down 15:00 [3]

Orienteering race (OOCup Day 3) 1:08:00 [3]

Getting there. Much fitter, much more disciplined navigation, didn’t push all the time but still had something left at the end compared to yesterday. Days only get shorter from here.

Running warm up/down 10:00 [3]

Swimming (Lac d’Amblèon) 10:00 [3]

Thursday Jul 26, 2018 #

Running warm up/down 15:00 [3]

Orienteering (OOCup Day 2) 1:08:00 [3]

Alright at the start. Most mistakes from not properly looking at the whole route. Got caught and dropped for a bit then physically had nothing towards the end :-(

Running warm up/down 10:00 [3]