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Training Log Archive: Duncan

In the 7 days ending Sep 13, 2018:

activity	#	time	miles		km		+m
Running	4	4:02:31	6.28		10.1		620
Cycle	1	50:38	16.86	(3:00)	27.14	(1:52)	170
Strength & Conditioning	1	30:00
Commute	1	8:00
Total	5	5:31:09	23.14		37.24		790

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Thursday Sep 13, 2018 #

Running 20:00 [3]

Running hills (Cooper’s Hill) 40:00 [3] 5.1 km (7:51 / km) +620m 4:53 / km

7 Cooper’s Hills from the garden gate at the bottom to just beyond spot height 268. Pretty wrecked by number 3, ruined after number 6, then there were some spectators for number 7 so had to do go extra hard on the last one!

C • Should be an easy KOM up th... 2

Running 20:00 [3]

Wednesday Sep 12, 2018 #

Running (Grand Union Canal) 40:00 [3]

Hatton Bottom Lock to Hatton Top Lock and back

Monday Sep 10, 2018 #

Cycle (Standard Earlswood) 50:38 [3] 27.14 km (1:52 / km) +170m 1:49 / km

Sunday Sep 9, 2018 #

Strength & Conditioning 30:00 [3]

Running (Sutton Park) 1:00:00 [3]

Saturday Sep 8, 2018 #

Commute 3:00 [3]

Running warm up/down 30 [3]

Running race (Cannon Hill Parkrun) 17:01 [3] 5.0 km (3:24 / km)

Fast, slow, medium. Felt pretty terrible, felt like 17.30, so despite being pissed at the end, now I know my time I am pleased.

Commute 5:00 [3]

Running (Evening run) 45:00 [3]

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