Training Log Archive: DuncanIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
11 AM
Orienteering race (Long Mynd Long-O) 1:53:00 [3] +680m
Almost two hours of getting smashed by hills, heather, bracken and the occasional fast path run. Perfect.
Running warm up/down 5:00 [3]
10 PM
Running 15:00 [3] +30m
Saturday Sep 29, 2018 #
6 PM
Running (Cannon Hill mooch) 30:00 [3] +60m
Friday Sep 28, 2018 #
Running (Roaches Run) 1:10:00 [3]
Same route as last week with minor variations. Gorgeous evening. Couldn’t see the Malverns even with binoculars but will claim Snowdonia. Eat a bit too much free lunch a bit too late so didn't feel that spritely.
Thursday Sep 27, 2018 #
Running (Cannon Hill mooch) 50:00 [3]
There were some drills done and a few short hill sprints
Wednesday Sep 26, 2018 #
Running intervals (Burton) 25:00 [3]
Proper mopey evening. Surprised I did anything. 400m, 6, 8, 6, 4, 4, 2, 50, 50.
Tuesday Sep 25, 2018 #
7 PM
Running (Gentle Malverns) 35:00 [3]
From the Beacon Road car park, over the top to North Hill and back