Training Log Archive: DuncanIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Running warm up/down 10:00 [3]
Orienteering race (Birchen Edge DVO) 1:02:15 [4] 9.5 km (6:33 / km) +155m 6:04 / km
Seemed to be lots of events on 90 mins away and this seemed like the best. Good hour of nice peak moorland/wood. Got tired on the way to 18 but it was uphill and tussocky with hail blown by a strong headwind, apart from that bit I felt pretty good. Some mistakes from not looking at the map enough.
Running warm up/down (Curbar Edge) 10:00 [3]
Saturday Feb 9, 2019 #
9 AM
Strength & Conditioning (Stretching & Rolling) 30:00 [3]
10 AM
Running (To the M1 and back) 25:00 [3]
Trying to blow the cobwebs out, they didn't budge.
2 PM
Cross Country race (B'ham League Lilleshall) 34:32 [3] 9.5 km (3:38 / km) +130m 3:24 / km
Given I was feeling slow I held back well for the first two-and-a-bit laps trying not to go beyond what felt like a jog. Started running on lap three (of four) and took places all the way until the final climb where I couldn't go any faster as it got towards the finish. Managed to just squeeze into the Rugby & Northampton scoring team. 133rd.
Running warm up/down 20:00 [3]