Training Log Archive: DuncanIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Running warm up/down 10:00 [3]
Orienteering (Northerns Wharncliffe) 2:05:00 [3]
(injured)
November: Graze kneecap at Devil's Punchbowl Southern Champs (right)
December: Bruise patella tendon on Rusland Beeches' steep rocky slope (right)
March: Graze kneecap and bruise patella tendon on steep rocky slope at Northern Champs (left & left)
Broke my compass in the fall. This was mmediately followed by a kid asking where we were and me telling him 150m in the wrong place. Not a great day. Think I'll skip the Midland Champs.
December: Bruise patella tendon on Rusland Beeches' steep rocky slope (right)
March: Graze kneecap and bruise patella tendon on steep rocky slope at Northern Champs (left & left)
Broke my compass in the fall. This was mmediately followed by a kid asking where we were and me telling him 150m in the wrong place. Not a great day. Think I'll skip the Midland Champs.
Saturday Mar 9, 2019 #
Running warm up/down 10:00 [3]
Orienteering race (Ponderosa) 27:30 [3]
Slowww
Running warm up/down 10:00 [3]
2 PM
Running (Sprintervals) 30:00 [3]
No knee issues, no shin issues, very pleased......
Friday Mar 8, 2019 #
Strength & Conditioning (Light S&C) 20:00 [3]
Thursday Mar 7, 2019 #
Running (3 x Thorpe Cloud) 45:00 [3]
Wednesday Mar 6, 2019 #
Running warm up/down 5:00 [3]
Orienteering (Burton Dassett) 46:00 [3]
Slower. Hard in the technical area in the dark!