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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering1 1:46:34 5.53 8.9 200
  Running2 35:00
  Total2 2:21:34 5.53 8.9 200

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Sunday Mar 17 #

Running warm up/down 10:00 [3]

Orienteering (Bentley Woods CSC Quali) 56:34 [3] 8.9 km (6:21 / km) +200m 5:43 / km

Steady until Willy caught me then a bit faster. An orange course for the most part. Bashed my knee again but didn't draw blood, idiot.

Orienteering warm up/down (Hanging) 25:00 [3]

Orienteering (Shadowing & collecting) 25:00 [3]

Friday Mar 15 #

Running (Long Buckby Joggers) 25:00 [3]

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