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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 3:28:15 3.11 5.0
  Orienteering2 2:01:41
  Strength & Conditioning2 55:00
  Bouldering1 30:00
  Roller Ski - Skate1 20:00
  Drills1 15:00
  Total9 7:29:56 3.11 5.0

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Running (Team OD) 15:00 [3]

12 PM

Running warm up/down 10:00 [3]

Orienteering race (Hampsfell Classic) 1:20:00 [3]

About 10 minutes spent looking for my dropped SI card. Lackluster in the woods. A bit more fight on the top.

Running warm up/down 20:00 [3]

Despite a lot of things going wrong in 48hrs had a very enjoyable weekend.

Saturday Mar 23 #

Running warm up/down 20:00 [3]

Orienteering race (Haverthwaite Middle) 41:41 [3]

Not really fit enough to do well. Poor concentration leading to mistakes. Meh.

Running warm up/down 20:00 [3]

Friday Mar 22 #

Bouldering (Northampton) 30:00 [3]

Thursday Mar 21 #

Running warm up/down (Long Buckby Joggers) 20:00 [3]

Nice paths, out to meet with Ali.

Running hills (Long Lane) 15:00 [3]

3 * (90, 60, 30s off 30) off jog back to bottom

Running tempo 7:30 [3]

Running 20:00 [3]

Wednesday Mar 20 #

5 PM

Roller Ski - Skate (Sutton Park) 20:00 [3]

Drills (Sutton Park) 15:00 [3]

Running (Sutton Park) 10:00 [3]

8 PM

Strength & Conditioning (R&N S&C) 45:00 [5]

Running 10:00 [3]

Tuesday Mar 19 #

Running warm up/down 20:00 [3]

Running intervals (R&N Rugby) 15:45 [3] 5.0 km (3:09 / km)

Half the real session to get back into things. 5 * 1k, the real session was 2k so had acres of rest. Just tucked in the group and peeled off. Was a bit stretched on the third one but cranked it up on the final which was a bit closer to 3. Willy and Dom were going well.

Running warm up/down 5:00 [3]

Monday Mar 18 #

Strength & Conditioning 10:00 [3]

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