Running intervals (R&N Rugby) 15:45  5.0 km (3:09 / km)
Half the real session to get back into things. 5 * 1k, the real session was 2k so had acres of rest. Just tucked in the group and peeled off. Was a bit stretched on the third one but cranked it up on the final which was a bit closer to 3. Willy and Dom were going well.