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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running8 5:00:00 13.17 21.2 250
  Orienteering3 2:45:32
  Strength & Conditioning1 45:00
  Total8 8:30:32 13.17 21.2 250

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Sunday Apr 14 #

Running warm up/down 15:00 [3]

Orienteering race (Lomond Hills Long) 1:28:00 [3]

The first part was proper tiring then I took a long time to go from 5 to 6. Finn Lydon caught me up near 6 and I got motivation to go faster. Would say there were promising parts this weekend. Just need to keep training and hope I can pull something out at the JK.

Running warm up/down 15:00 [3]

Saturday Apr 13 #

Running warm up/down 15:00 [3]

Orienteering (Tentsmuir Middle) 28:06 [3]

Went off the start line quite hard and just tried to keep it up. The actual challenge was keeping lunch down which I ate a bit too much off. This didn't help.

Running warm up/down (Collecting) 20:00 [3]

Running warm up/down 10:00 [3]

Orienteering race (Falkland Sprint) 19:26 [3]

Getting round

Running warm up/down 10:00 [3]

Thursday Apr 11 #

Running warm up/down 12:00 [3]

Running intervals (Rugby & Northampton) 20:00 [3]

4 x (800m, 200m) with 5 minute jog in between. 2.32, 2.26, 2.24, 2.22. Was a bit mopey beforehand but ran as expected. Would like to have got a bit faster by now before the JK but will see how it goes.

Running 10:00 [3]

Wednesday Apr 10 #

8 AM

Running (Morning run) 13:30 [3] 2.95 km (4:35 / km) +50m 4:13 / km

6 PM

Running (Windmill / Canal Run) 1:26:00 [3] 18.25 km (4:43 / km) +200m 4:28 / km

Not feeling amazing but just kept going along. Only one navigational error. Joined by Willy for few K.

Tuesday Apr 9 #

Running warm up/down 20:00 [3]

Running 25:00 [3]

2k tempo, should have done more. 10 * 400m. Legs were aching from about 100m out after four and about 250m out after eight. Lungs got worked but not as much as I'd have liked. 68-73s.

Running warm up/down 10:00 [3]

Monday Apr 8 #

5 PM

Orienteering (Castle Vale O-jog) 30:00 [3]

Running 10:00 [3]

8 PM

Strength & Conditioning (R&N S&C) 45:00 [3]

Running 8:30 [3]

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