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Training Log Archive: Duncan

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 1:21:00 8.05 12.96 180
  Orienteering1 45:00
  Total2 2:06:00 8.05 12.96 180

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Wednesday Apr 17 #

Running (Gardner Run) 1:06:00 [3] 12.96 km (5:06 / km) +180m 4:46 / km

Local tour with Willy and Treb. Great Brington to Glassthorpe to Harpole to Norbottle to ‘home’. Didn’t feel great at the start but warmed up on the way back and sped up a couple of times.

Tuesday Apr 16 #

Orienteering (Cleeve Hill) 45:00 [3]

Running (Cleeve Hill) 15:00 [3]

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