Training Log Archive: DuncanIn the 7 days ending Jun 29, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (BG Leg 4-ish) 3:49:00 [3] 22.0 km (10:25 / km) +1739m 7:28 / km
Running (Hanchurch) 23:30 [3] 4.7 km (5:00 / km) +73m 4:38 / km
Running intervals (LBJ Rugby) 15:50 [3] 4.6 km (3:27 / km)
Running warm up/down 1:00 [3]
Running race (Harborough 5 Mile) 27:42 [3] 8.05 km (3:26 / km) +80m 3:17 / km