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Training Log Archive: Duncan

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running2 2:05:00 5.28 8.5 550
  Strength & Conditioning1 35:00
  Total2 2:40:00 5.28 8.5 550

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Sunday Jul 21 #

Note

Piran & Postojna

Tuesday Jul 16 #

Running (3 x Wrekin) 1:15:00 [3] +500m

Steady with Andy W. Sustainable push on the climbs: Wrecker first climb, south, up the ‘goat gully’, west, up the back.

Monday Jul 15 #

Running 40:00 [3] 8.5 km (4:42 / km) +50m 4:34 / km

Moulton & Pitsford Reservoir with Pete and Will

Strength & Conditioning (R&N S&C) 35:00 [2]

Disappointingly easy for Pete’s initiation

Running 10:00 [3]

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