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Training Log Archive: Duncan

In the 7 days ending Aug 4:

activity # timemileskm+m
  Via Ferrata4 4:00:00
  Fell Race1 2:53:00 12.74(13:35) 20.5(8:26) 1000
  Walking1 1:00:00
  Running1 10:00
  Total6 8:03:00 12.74 20.5 1000

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Sunday Aug 4 #

Running warm up/down 10:00 [3]

Fell Race race (Fletta Trail) 2:53:00 [3] 20.5 km (8:26 / km) +1000m 6:47 / km

Pretty dead by the end where keeping ahead of Emma Clayton was my only aim.

Saturday Aug 3 #

Via Ferrata (Riva del Garda) 1:00:00 [3]

Thursday Aug 1 #

Via Ferrata 1:00:00 [3]

Passo Gardener & Col Rodello

Wednesday Jul 31 #

Via Ferrata (Cortina) 1:00:00 [3]

Tuesday Jul 30 #

Walking (Tre Cime) 1:00:00 [3]

Monday Jul 29 #

Via Ferrata (Pian du Buoi) 1:00:00 [3]

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