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Training Log Archive: Duncan

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 4:00:00 13.67 22.0 2000
  Swimming1 30:00
  Cycle1 30:00
  Fell Race1 23:30 1.74(13:30) 2.8(8:24) 440
  Total5 5:23:30 15.41 24.8 2440

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Friday Aug 9 #

Fell Race (Middletown) 23:30 [3] 2.8 km (8:24 / km) +440m 4:42 / km

Pretty pants. Did some tactical blocking up the first climb but as soon as we left the bracken Will sped past and took 40s off my ascent KOM from last year (though it was a slow start last year). Was spent for the downhill and sat down for a second before leisurely making it down. Ran most of the second climb but not fast, Paul Jones and Andy Watkins behind. 2nd at the top with enough gap. Will is absolutely flying, think he’s 16.

Thursday Aug 8 #

Running warm up/down 10:00 [3]

Wednesday Aug 7 #

Cycle (Long Buckby West Haddon) 30:00 [3]

Tuesday Aug 6 #

Swimming 30:00 [3]

Monday Aug 5 #

Running (Piz Tri +) 3:50:00 [3] 22.0 km (10:27 / km) +2000m 7:11 / km

With Matlock and Cumbria. Very dead now, time to come home.

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