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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 1:45:00 6.21 10.0 800
  Orienteering2 37:10
  Swimming1 5
  Total5 2:22:15 6.21 10.0 800

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MoTuWeThFrSaSu

Thursday Nov 7 #

9 AM

Orienteering 20:00 [3]

Orienteeing round a hutong with some students.

Wednesday Nov 6 #

12 PM

Running (Great Wall Great Run) 1:15:00 [3] 10.0 km (7:30 / km) +800m 5:21 / km

Run along the Great Wall, over the end of the tourist part onto the un-kept part. Super steep in places. Awesome fun.
10 PM

Swimming (Beijing Rooftop-swim) 5 [3]

Tuesday Nov 5 #

11 AM

Running warm up/down 15:00 [3]

Orienteering (PWT Expo Park) 17:10 [3]

Totally confused on no. 1 about where I was an where I needed to go, eventually got on the right path. Then was going okay until 8 where I wasn't sure what vegetation I could cross, dropping lots of time. Then messed up 12 and 13 also lots of time. Was not too dead at the end though which was good.
12 PM

Running warm up/down 15:00 [3]

Warm-down/filming/mock sprint-relay with Ben, Jonny, Pete and Emil.

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