Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering2 2:25:00 16.78(8:39) 27.0(5:22)
  Strength & Conditioning2 1:20:00
  Running2 58:00
  Total4 4:43:00 16.78 27.0

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

Orienteering (Coventry scouting) 40:00 [3] 7.0 km (5:43 / km)

Saturday Nov 16 #

Orienteering (Northampton scouting) 1:45:00 [3] 20.0 km (5:15 / km)

Strength & Conditioning 30:00 [3]

Thursday Nov 14 #

Running (Not LBJ - 5k loops) 43:00 [3]

Monday Nov 11 #

Running warm up/down 15:00 [3]

Strength & Conditioning (R&N S&C) 50:00 [3]

« Earlier | Later »