Training Log Archive: DuncanIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
Running (Harleston Firs) 35:00 [3]
Why it's taken 11 months for me to run here I don't know. Good woods. Apart from where I twatted my toe on a root and now don't have a happy nail. Still not settled.
Saturday Dec 7, 2019 #
Running warm up/down 10:00 [3]
Not feeling great...
Cross Country race (Birmingham League Stoke) 35:41 [3]
Set-off comfortable, remained comfortable for the first lap hoping I would feel less bloated. An Aldridge guy was going a nice pace on the 2nd lap so I followed him for a bit but generally maintained my position. Third lap decided I wanted to catch-up with a curly-haired Halesowen guy who I did about a third of the way round. Half-way a Birmingham Uni guy was approaching fast from behind and putting some effort in. Decided I could keep with him but actually kept ahead of him taking more places including Adnan. From there it still seemed possible to get some more so kept pushing on with a few chasing from behind including Adnan who I held off in a sprint finish for 87th.
Need to do a lot more XC to get me back fit I think. Out of practice at pushing hard, should be much higher.
Need to do a lot more XC to get me back fit I think. Out of practice at pushing hard, should be much higher.
Running warm up/down 7:00 [3]
Wednesday Dec 4, 2019 #
2 PM
Running (Canal loop) 35:00 [3] 7.2 km (4:52 / km)
8 PM
Running (5k loop) 25:00 [3]
(sick)
Could explain why I have been feeling average today + yesterday
Tuesday Dec 3, 2019 #
Running warm up/down 15:00 [3]
Running intervals (R&N Rugby) 25:00 [3]
3 * (2 * 1200m)
Monday Dec 2, 2019 #
6 PM
Running (4k loop) 20:00 [3]
8 PM
Strength & Conditioning (R&N S&C) 50:00 [3]
Not many exercises but they soon added up