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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 3:58:01 12.43 20.0
  Orienteering1 1:12:00
  Strength & Conditioning2 1:05:00
  Total7 6:15:01 12.43 20.0

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running (Incredibly slow run) 1:20:00 [3] 15.0 km (5:20 / km)

Saturday Jan 25 #

Running warm up/down 15:00 [3]

9 AM

Running (Upton Parkrun) 17:01 [3] 5.0 km (3:24 / km)

I used to run 17 minutes off no warm-up and sporadic training. Annoying.

Running warm up/down 10:00 [3]

12 PM

Running warm up/down 15:00 [3]

Orienteering race 1:12:00 [3]

Running warm up/down 10:00 [3]

7 PM

Strength & Conditioning 15:00 [3]

Wednesday Jan 22 #

Running warm up/down 5:00 [3]

Running intervals 38:00 [3]

5 * 6mins. Solid on the first 3.5 but swimming in latic (mainly calves) later on which was annoying.

Running warm up/down 19:00 [3]

Monday Jan 20 #

Running 19:00 [3]

Strength & Conditioning (R&N S&C) 50:00 [3]

15 minutes of circuit, then some single leg squatting/hopping, then some band work. Hard.

Running 10:00 [3]

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