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Training Log Archive: Duncan

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walking1 3:30:00
  Running2 1:20:00 10.56(7:34) 17.0(4:42) 135
  Strength & Conditioning1 15:00
  Total3 5:05:00 10.56 17.0 135

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3:30
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MoTuWeThFrSaSu

Sunday Feb 9 #

Note

Bodyboarding

Running (Evening Auckland) 45:00 [3] 9.75 km (4:37 / km) +135m 4:19 / km

Strength & Conditioning (Trim trail top-up) 15:00 [3]

Saturday Feb 8 #

Note

Sandboarding

Thursday Feb 6 #

Note

Snorkelling

Wednesday Feb 5 #

Running (Late night Auckland) 35:00 [3] 7.25 km (4:50 / km)

I mean the canal loop is nice, but running through the parks, round the beach and along the boardwalks is nicer, drier and warmer.

Note

Bodyboarding

Tuesday Feb 4 #

Walking (Mt Ngauruhoe) 3:30:00 [3]

Climbed a volcano

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